Do you feel unsatisfied, overwhelmed or disconnected from your life and those around you?  Can you see what changes you would like to make in your life, but are having trouble getting there? I want to help you feel confident, independent and a stronger sense of self.

Maybe a strategy you have been using to manage life’s challenges just isn’t working anymore, feeling as though you’re spinning your wheels.  Trying to maintain healthy relationships, starting a new journey, or learning to navigate transitions is not easy. Pure Therapy helps you get past feeling stuck & create a balance within yourself.

As a psychotherapist, my approach is modern & contemporary, recognizing negative patterns that keep you from living life to the fullest.  Together we’ll look at how your worldview developed, ways you nurture relationships, and evaluating choices in your life.

• ~ Cope with Stress
• ~  Adjust to Life Transitions
• ~ Manage Relationships
• ~ Address Concerns about Substance Abuse

There doesn’t have to be one reason why you’re feeling the way you do.  I work from a multi-faceted approach to understand you holistically with techniques that are comfortable for you and complement your strengths.  Although much of my practice focuses on adult women, I also treat men and older teens in individual, family or couples settings.

Ready to get started? Contact me